Jaime Filer

2016 Vancouver Pro Predictions By Branden Liezart 1. Fred Smalls – Placed 10th at the Toronto Pro. “Biggie” keeps on […]

Curcumin aids in muscle growth In past issues of MUSCLE INSIDER, we’ve taught you that curcumin has various beneficial properties,

FACT: Supplementing with 2 g of lysine per day for 8 weeks helped men increase their strength by 7.5%! Caffeine

Caffeine + green tea for fat burning before and after exercise Taking 250 milligrams of caffeine and 400 milligrams of

Faster lifts for faster gains We follow certain universal rules of thumb in bodybuilding: 5 to 10 minutes of cardio

Health Zone Tidbits Losing weight is a walk in the park If you live in an urban, downtown area of

Muscle, Smoke & Mirrors: Volume III, Book 1 A Review Randy Roach is a famed bodybuilding historian who has a

Development of Alzheimer’s correlated to BOTH diet and exercise Alzheimer’s is an epidemic that affects about 40 million people around

Supplement with K to get more T Japanese researchers have found a link between levels of vitamin MK-4 and a

Increased protein intake leads to decreased fat mass We hear so many points of view all the time about what