Should I Take A Daily Multivitamin?
Is it necessary to take a multivitamin every day? Is it necessary? No. Should you? Yes. Let me explain. Late […]
Dr. Scott Connelly
Post-Workout Carbs And Performance
Q. Is there any truth to the idea that an athlete must eat within 30 to 45 minutes of exercise
Should I Avoid Eating Protein With Carbs
Q. Is there any truth to the idea that you shouldn’t eat carbs with proteins due to their different acidity?
Low-Carb Diets And Strength
Q. When following a low-carb diet, I always find my strength going down after a few weeks and can’t seem
Does Cooking Meat Destroy Biological Value
Q. Does cooking meat destroy the biological value and muscle-building benefit of the protein? If this is true, doesn’t stomach
Is Soy Protein Estrogenic
Q. Does soy protein really have estrogenic effects? How much soy is required to cause a physiological change in my
Soy Protein vs. Whey Protein
Q. How does Soy Protein stack up against Whey Protein? A. It has been conclusively demonstrated that the augmentation of muscle protein synthesis that can
Can We Absorb More Than 30 grams of Protein at a Meal?
Q: Last issue, MUSCLE INSIDER columnist Dr. Ann de Wees Allen said you can only absorb 30 grams of protein at one meal!
Does Beta Alanine Work?
QUESTION: Does beta-alanine work? ANSWER: Beta-alanine shares a mechanistic parallel to creatine in that it increases the concentration of a compound that affects anaerobic
Fish Oil & Bodybuilding
QUESTION: How many grams of fish oil should bodybuilders consumer each day? ANSWER: The word “should” implies “optimal” to me