Necessity of Warm Up and Cool Down
Most gym members think warming up for weight training just means jumping on a treadmill for ve to 10 minutes to […]
Dr. Ken Kinakin
Hidden Cause of Lower Back Pain
Lower Crossed Syndrome Eighty percent of the population will reportedly experience low back pain at one time or another. Low
Does Alcohol Impair Muscle Growth
Several studies show the adverse effects of alcohol on muscle growth. Alcohol, consumed either occasionally or frequently, decreases protein synthesis and affects Type
Common Injuries among bodybuilders and powerlifters
The most common injuries are with the shoulders, then the lower back. The most common shoulder injury is the barbell
The bench press and pec tears
The main chest exercises used by most people in gyms are the barbell bench press, dumbbell bench press, dumbbell fl y, incline
Heavy Squatting And Recovery Supplements
QUESTION: My doctor told me to stay away from heavy squatting because it will kill my knees and lower back. If
Fat Loss Training Mistakes
Q. What is the number one mistake you see people do when training for fat loss? A. The biggest error
Do You Think Bodybuilding Is Unhealthy
Q. What do you say to the statement “Bodybuilding is not about health?” A. I would like to make the
Why Many Pros Don’t Use A Full Range Of Motion
Q. I notice that many of the pros don’t use a full range of motion during training. Does this isolate
Cutting-Edge Injury Treatment
Q. What are the newest treatment methods for injuries that bodybuilders and other athletes should be excited about? Are there