Dr. Ann de Wees Allen

Q. What is nanotechnology, and do you think it is truly the future of dietary supplementation? A. Nanotechnology will play

Q. What’s your opinion of the use of ketogenic diets leading up to a bodybuilding or physique contest? A. Ketosis

Q. I drink diet soda when cutting up and find that it crushes my hunger. Are there any down sides to drinking diet

Q. Last issue you took a hard stance on protein and how much bodybuilders should be taking. This was a hot topic on

QUESTION: How much protein can a bodybuilder or athlete absorb in one meal? ANSWER: The amount of protein an athlete