Don Gauvreau

Best before dates on supplement labels and what they really mean. So, you finally get around to cleaning out your […]

Astragalus Many studies suggest a positive role for astragalus in the treatment of various diseases. In a study recently published

Research suggests the benefits of a new Mediterranean diet-inspired fat-loss ingredient The Mediterranean diet is a modern nutritional lifestyle inspired

Protein supplements were novel in the 1950s, but Rheo Blair created a milk and egg powder that was years ahead

Part I: The promising medicinal effects were detected nearly 5,000 years ago Cannabis plants, Cannabis sativa and Cannabis indica, have been used for

Good manufacturing practices (GMPs) were set in motion as a response to concerns over substandard manufacturing procedures within the pharmaceutical

What Is Citrulline? Citrulline is an amino acid that has been shown to have many beneficial roles when it comes

Alpha-lipoic acid (ALA) is a vitamin-like compound that can be made by the body. It’s considered the “universal antioxidant” because

Ever since Arnold Schwarzenegger explained the satisfying feeling of a muscle pump in the popular documentary Pumping Iron, bodybuilders, athletes,