Oak-Building Dishes from Austria and Germany
Just like Arnold’s mother used to make! Beer Braised Chicken Serves 2 Ingredients: • 2 chicken breast halves • 1 […]
Dave Ruel
Has your diet gone from passable to poor to downright plain? Dave Ruel can fix that! He’s seen amateurs and pros go the usual route of steamed chicken, baked potatoes, and broccoli for every meal. So whether your goal is to gain mass, get shredded, burn fat, or tone up in time for competition, Dave can teach you that there is a far tastier and better way.
With Dave’s approach, you’re never dieting. And, as North America’s most trusted fitness cook, Dave is also the author of Anabolic Cooking (available at http://www.anaboliccooking.com).
Jamaican Pork
Makes 4 servings Ingredients • 4 6-oz. pork chops • 1 cup orange juice • 1 cup chopped onions •
Baked Meatballs
Makes 20 meatballs Ingredients • 1 lb. extra-lean ground beef or ground buffalo • ½ cup minced onions • 2
Rising Sun Scramble
Makes 1 serving Ingredients • 6 egg whites • 2 whole eggs (with yolk) • 1 cup chopped mushrooms •
Hot Paprika Shrimp
INGREDIENTS 8 oz. shrimps, shelled and deveined 1 Tbsp macadamia oil ½ tsp paprika Pinch cayenne pepper 2 cloves garlic, crushed
Asian Turkey Burgers
INGREDIENTS 1 pound ground turkey ¼ cup minced onion 3 Tbsp chopped fresh parsley 2 Tbsp Worcestershire sauce 2 Tbsp
Avocado and Egg wrap
INGREDIENTS 2 eggs 1 tsp coconut oil 2 small tortillas ½ avocado 2 Tbsp salsa 1 tsp low-fat sour cream
SHAKE IT UP!
SHAKE IT UP! INGREDIENTS 2 Tbsp 100% cocoa powder 2 Tbsp natural peanut butter 1 banana 8 oz Greek yogurt,
Buffalo Burger
INGREDIENTS 1 Tbsp olive oil 1 chopped onion 2 egg whites ¼ cup oat bran ¼ cup cooked, mashed sweet
Oriental Beef Stir Fry
INGREDIENTS 1 lb / 455 g pound of lean beef, cut in slices 2 Tbsp low-sodium soy sauce 2 Tbsp