Darren Mehling

New ways to increase your training intensity when going solo Some folks will tell you that a training partner is […]

A bodybuilder’s foray into this fitness trend discovered some disappointing limitations of CrossFit Most of you know me as the

In my 20-plus years in the sport of bodybuilding, one thing has always remained the same: Everyone wants to gain

As the contest season quickly approaches, I get asked a lot about how much cardio I prescribe to my clients

There’s no debate that Arnold has become a legend not just in the sport of bodybuilding, but in business, film,

In last year’s “Mass” issue, I told you about my three key exercises for maximum mass: barbell squat, barbell deadlift,

After another successful winning streak for my clients across the country, Freak Fitness athletes have built a reputation, almost an

Being a highly regarded online competition prep coach, I have the opportunity to work with clients located both near and

No More Off-Season As the competition season comes to an end and, for most athletes, a long and tedious off-season

Because of the ongoing surge of high placings, National titles, and IFBB pro cards my clients have been earning, I’ve