Dan Kennedy

Question: As a competitor, how heavy should I get in the off-season? ANSWER: Keeping body fat levels under control should be a […]

Question: Should I do my cardio in the morning in a fasted state, or after my workout? ANSWER: Cardio is done in

Q. I tend to hold more fat around my belly. What’s the best way to get rid of it? A.

Q. What is the best advice you can give a first-time competitor? A. I think the best decision an athlete

What’s the secret to getting that dark, golden tan your athletes are known for? Competitive bodybuilders, figure, fitness, and bikini

Q. How many crunches should I be doing to get ripped abs? A. People are usually shocked when we tell

Q. Can you lose fat and gain muscle at the same time? A. A goal to lose fat and gain

Q. Does sodium make you fat? A. Sodium creates water fluctuations on the scale; it is not causing you to

Q. Is there a specific time to eat to achieve the best results? A. My diets are designed around your

Q. What do you think about having a weekly cheat meal while losing fat? A. We do not believe that