Charles Poliquin

QUESTION: I’m 25 years old, 6-feet-2, 218 pounds, with 17 percent body fat. I’ve been bodybuilding for one year and […]

QUESTION: Can you explain your protein goal system for fat loss simply? ANSWER: For losing fat quickly, I like what

QUESTION: I can probably bench about 350 pounds on a Hammer Strength machine, but if I were to attempt to

QUESTION: My shoulders hurt all the time when I work them directly. I’ve thought about not working them at all

QUESTION: Do you think that those devices used to stretch the legs are worth it? I see them all the

QUESTION: I want to get into powerlifting. What books, magazines and resources would you recommend? ANSWER: The issue is that

QUESTION: How good do you think the Internet is for finding strength training information? ANSWER: Be aware of the difference

QUESTION: How good do you think the Internet is for finding strength training information? ANSWER: Be aware of the difference

QUESTION: I’ve heard that you believe aerobic training is overrated for most athletes. Is that true, and if so, why?

QUESTION: Should bodybuilders be doing cardio before or after training? ANSWER: Many guys perform cardiovascular work before strength training. Trainers