Charles Poliquin

What do you think of Vince “The Iron Guru” Gironda’s writings? Was he all hype, or could one learn from

Do you have any advice on how a new personal trainer can be successful and make a decent living in

Q: I’m thinking of adding cardio to my strength training to help me drop to 7 percent bodyfat. Do you

Q. I don’t hear much about vitamin C lately. Isn’t it important to take a vitamin C supplement to prevent

Q. What’s the buzz on Coenzyme Q10? A. In many ways, Coenzyme Q10, or CoQ10, is one of the most

Q. What’s your take on using digestive enzymes? A. I only recommend enzymes if you’re still breathing! If you’ve reached

Q: I am currently 96 kg at 15% body fat and would like to be between 6% to 7%. If

Q: You’re a celebrity in the fitness industry – some would say that you are an outlier in your profession.

QUESTION: What is your opinion on walking for weight loss? A: Walking is a great exercise, at the age of