Bryan Haycock

Q. What is German Volume training exactly, and does it fit in a competitive bodybuilder’s routine at the pro level? […]

Q. What are the top five most useless muscle-building exercises you see in the gyms today? A. I see all

QUESTION: Dear Bryan, I started lifting while playing football in high school. Back then, my coaches always told me that low reps were for strength

QUESTION: What are your thoughts on using the 1/6 method and wave loading to increase bench-press strength in the same workout? Does this actually

Q. Is it really necessary to eat six meals a day rather than three meals for building muscle or losing fat? 

QUESTION: My chest responds really well to pretty much anything I do, but my lats suck. No matter what I do, they never seem to