Key Traits of a Coachable Athlete for Success in Bodybuilding
In the world of competitive sports, one of the most crucial relationships an athlete can have is with their coach. […]
Ashleigh Atkinson
How To Stay Motivated To Exercise During COVID-19
Motivation is an important concept in psychology. It’s widely used by the fitness industry – it seems like everyone is
Three Factors to Improving Your Physique
By Ashleigh Atkinson, MHK In the competition world, athletes rotate between being in prep and an offseason (aka improvement season).
Using Mental Imagery To Help Treat Injuries
Ashleigh Atkinson, MHK As an athlete, injuries are an unfortunate side effect of pushing your physical limits – aches, pains,
How Much Is Too Much?
How to better schedule your competitions for both sanity and success Being bitten by the competition bug can lead to
Competition Junkie: Are you addicted to battling on the physique stage?
The excitement and glamour of competition day is undeniable. The culmination of months of hard work peaks on a single
Social Media – Friend or Foe?
Ashleigh Atkinson, MHK With more than three billion people actively using social media around the world, it’s safe to say
4 Best Fruits For Bodybuilders
Ashleigh Atkinson, MHK Nature’s Candy: Fruit Doesn’t Need to be Off-Limits! Thanks to its natural sweetness and water content, fruit
5 Best Foods for Hungry Dieters
Curb your appetite by filling up on foods that are high in volume and digest slowly At the root of
Is Winning Everything?
Chances are if you set a competition goal to win it all, you’ll likely be disappointed. Here are some ways