AJ Roberts

Q. Are there any other performance enhancement aids used at meets (inhalants, EpiPens, adrenaline, etc.)? A. I’ve heard rumors of […]

Q. What’s the purpose of smelling salts in powerlifting, and are they effective? A. Smelling salts contain Ammonium Carbonate which

Q. What are the top supplements you’ve seen used in powerlifting (by ingredient)? A. Protein is the top seller, for

QUESTION: What is Westside training? ANSWER: The Westside Method (also known as the Conjugate Method) was developed by Louie Simmons. It’s a combination of training methodologies

QUESTION: I know bodybuilders have to manipulate their diet before they compete, but do powerlifters do anything differently with their diet before a meet? ANSWER: At

Q I heard membership into Westside Barbell is extremely hard to get. What do you have to do to get in there? Why do