AJ Roberts

I heard membership into Westside Barbell is extremely hard to get. What do you have to do to get in […]

Q. Is there any money in powerlifting? I mean, you never hear about large endorsement contracts being given to top

Q. Leading up to a meet, how do you know how much weight to lift and for how many reps

Q. What is the single biggest bench-press mistake that people make with regard to their form? A. The most common

Q. I’ve heard that at Westside the lifters do a lot of extra workouts. What do these consist of, and

Q. With the Westside System, I notice that you change exercises every week. Why is this? A. If you do

Q. How long does a typical workout last at Westside? A. The goal is to be in and out in

Q. What is the highest recorded bench press that was done 100 percent drug free to your knowledge? A. If

Q. I’ve been training for bodybuilding for about five years now, and I want to get my bench up to

Q. How much does a squat suit add to one’s lift? A. I think Louie said it best when he