2 days out from the 2016 IFBB California Pro, DaveMadMax goes to Six Pack gym to watch former NFL linebacker, and current IFBB Pro Keith Williams train. He tells us what he's up to in life, how prep is going, how he feels two days out, and THEN we get to the good stuff! Keith does a little depletion workout for his upper body and then Dave and Sia (his trainer) put him through a brutal posing practice. You NEED to see how diced this guy is!