About 9985 results
Mediterranean Pizza
7" pocket pita bread (make sure it has a pocket)
¼ cup low-fat or fat-free mozzarella
¼ cup eggplant, chopped
1 tsp fresh garlic,...
Column
2011-07-06 16:53
Big Back Berry Shake
1 cup pineapple juice
1 cup mixed berries (frozen or fresh)
1 serving creatine
1 serving glutamine
1 serving whey protein powder...
Column
2011-07-06 16:47
Q: Is there any advantage to using accessories such as lifting straps, knee wraps and belts? Every time I bring one of those things out I’m told it’s cheating to move more weight....
Column
2011-07-07 08:20
Lunch With Dorian Yates
From the time I became interested in bodybuilding up to now, the one person I always believed best personified bodybuilding, from his hardcore attitude to his Blood and...
Column
2011-07-06 08:24
Q: Okay, does this so-called G4P ("gay for pay") actually take place in the bodybuilding subculture? Online forums seem to feature almost weekly threads concerning the matter.
Peter...
Column
2011-07-06 08:05
Q. Dan, I just picked up some GH and it’s 8 iu per vial. I normally use the 10 iu/via blue tops and I don’t have any problems measuring it out. The 8 iu stuff is expensive and...
Column
2011-07-06 08:40
Q. I am the winner of lightweight and Overall at Manitoba privincials June 4th, my business was a sponsor as well there are no pictures of me ever giving any trophies and...
Column
2018-01-11 22:18
Marius Dohne wins the men's overall and Newfoundland's Frank McGrath qualifies for the Olympia by taking 3rd! Frank is now the first person from "the rock" to ever qualify for...
News
2011-06-26 09:06
2011 IFBB Toronto Pro Men’s Open Results
1. Craig Richardson (USA)
2. Lionel Beyeke (France)
3. Brandon Curry (USA)
4. Frank McGrath (Canada)
5. Robert Piotrkowicz (Poland)
6....
News
2011-06-25 09:08
Men's Bodybuilding (Open)
Khalid Almohsinawi
Lee Banks
Brandon Curry
Marius Dohne
Santana Anderson
Mark Dugdale
Marcus Haley
Jason Huh...
News
2011-06-24 18:01
Q: Dan, I have a hell of a time swallowing capsules. I will do it but it takes so much effort to get them down it's a joke. How do the pros swallow so many pills!?
A: Well, the...
Column
2011-07-07 08:28
Canada wins 4 out of 10 spots!
Contest Results Women’s Bodybuilding
1. Brigita Brezovac
2. Nicole Ball (Canada)
3. Mah Ann Mendoza
4. Cathy LeFrancois (Canada)
5. Lyris...
News
2011-06-19 08:40
The IFBB Toronto Pro is this weekend right in the backyard of MUSCLE INSIDER! With 7 different IFBB contests to be held on Friday and Saturday, June 17th and 18th. Here is the information and the...
News
2011-06-16 23:04
Wanna train where IFBB Pros like Leigh Brandt (pictured above) will be training this weekend for the Toronto Pro Supershow? Then check out Venice Fitness. The address is 393 King st. west which is...
News
2011-06-16 06:50
Q: Dan, I know that there's counterfeit gear that I should watch out for but I also heard that sometimes supplements are counterfeited. Is this true?
A: I've been involved...
Column
2011-06-14 07:20
Sudbury Championships 2011Final Results
Junior (under 21)
1st Baron Lappa
2nd Maxime Boudreault
3rd Mich Lymer
Masters Men BB (40+)
1st Rick McCutcheon
2nd George...
News
2011-06-12 18:51
By: Tina Goinarov
Many wonder what IFBB Pro Bodybuilders do in their 'downtime' other than train. These same people do not realize that these gifted athletes have full time jobs and...
News
2011-06-13 08:25
Q. I drink diet soda when cutting up and find that it crushes my hunger. Are there any down sides to drinking diet soda?
A. Great question! I think the answer may surprise you...
Column
2021-01-20 15:35
Q. Last issue you took a hard stance on protein and how much bodybuilders should be taking. This was a hot topic on www.MuscleInsider.com and other sites. Do you still feel just...
Column
2017-10-30 20:17
Q. How does Soy Protein stack up against Whey Protein?
A. It has been conclusively demonstrated that the augmentation of muscle protein synthesis that can be ...
Column
2012-01-04 01:20