About 9959 results
Q. I’ve heard some pros eat a shake followed by a meal followed by a shake. Is there any merit to this?
A. I’m sure the only reasoning behind this is due to nutrient timing, or a...
Column
2012-01-30 16:09
The FLEX Pro is always the first IFBB Pro show to kick off the season and it's put on by AMI/WEIDER so it's always A top-notch event. The show is held in Santa Monica February 18th and we...
News
2012-01-29 08:21
Q. What do you honestly think makes your tanning products so popular, and which pros use them?
A. When working on my color formulas, I always use the best raw ingredients available. I even...
Column
2012-01-26 08:48
Q. You’re one of the largest supporters of the IFBB in the industry. How long have you been sponsoring shows?
A. I’ve been in the industry for three decades and have been...
Column
2012-01-26 08:29
Q. Is posing oil that much more effective than baby oil for showcasing a competitor’s physique, or does it really matter which one you use?
A. Posing oil was created to reflect the light...
Column
2012-01-26 08:24
Q. How important is stage presentation in making a difference between winning and losing?
A. The correct stage color is the difference between taking second or third place and winning! A true...
Column
2012-01-26 08:16
Fitness Club Operator and Director Fined $130,000 For Employment Standards Violations
Brampton, ON - Premier Fitness Clubs Inc., a Mississauga operator of 25 fitness clubs across Ontario, was...
News
2012-01-24 15:48
Q. I don’t hear much about vitamin C lately. Isn’t it important to take a vitamin C supplement to prevent scurvy?
A. Just about every Nutrition 101 class tells the story about how European sailors...
Column
2019-10-10 03:05
Q. What’s the buzz on Coenzyme Q10?
A. In many ways, Coenzyme Q10, or CoQ10, is one of the most powerful nutrients in our bodies. It plays a critical role in the proper functioning of your cells...
Column
2019-10-10 03:07
Q. What's your take on using digestive enzymes?
A. I only recommend enzymes if you’re still breathing! If you’ve reached room temperature, don’t worry about it. Because so many things cause a...
Column
2019-10-10 03:09
Q. Scott, just wanted to say keep up the great work. I have been sharing this magazine with everyone I know who is into fitness and bodybuilding they all love it. Met you at World...
Column
2018-01-11 22:14
Strawberry Mousse
Makes 2 servings
Ingredients
• 1 cup egg whites
• 4 big strawberries, sliced
• 125 g fat-free cottage cheese
• 1 pinch stevia
• 1 cup...
Column
2012-01-16 21:36
Rosemary Marinated Salmon
Makes 4 servings
Ingredients
1 Tbsp lemon juice
½ tsp rosemary, crumbled, or 2 tsp fresh, chopped
4 tsp olive oil
4 × 6-oz...
Column
2012-01-16 21:29
Mini Muscle Meat Loaves
Makes 8 servings
Ingredients
2 lb. extra-lean ground beef (or any lean red meat)
1 diced onion
1 tsp garlic powder
1 cup oatmeal
1 whole...
Column
2012-01-16 21:43
Banana Bread Shake
Makes 1 shake
Ingredients
2 scoops vanilla whey protein
1 banana
½ cup Quaker oatmeal (cooked in water)
½ cup bran flakes
350...
Column
2012-01-16 21:15
Baked Crispy Chicken Nuggets
Makes 6 servings
Ingredients
3 × 6-oz. boneless, skinless chicken breasts
¼ cup oat bran
¼ cup wheat germ
1 Tbsp...
Column
2012-01-16 21:09
Q. I’ve heard that at Westside the lifters do a lot of extra workouts. What do these consist of, and how often should they be done?
A. We know that ideally a workout should last 45 to 60...
Column
2012-01-30 00:08
Q. With the Westside System, I notice that you change exercises every week. Why is this?
A. If you do the same thing over and over, you eventually become stagnant due to the law of...
Column
2012-01-30 00:03
Q. I’m new to this whole working out thing, but I’m gonna compete this year and I’m looking to get hooked up with a supplement contract. Also, I’m available for any magazine cover...
Column
2018-01-11 23:02
Q. My doctor said I’m an ectomorph and that I’ll never be a champion in any sport. I train at least two hours a day, five days a week. I’m doing everything I can, but my genetics...
Column
2012-01-16 19:43