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QUESTION: What's your opinion of Leucine and its use in bodybuilding? ANSWER: There are 20 amino acids needed to build muscle and other cell structures in the body. Eight of these aminos...
It looks like Dennis Wolf has left Weider and went back where he came from (no, he didn't move back to Germany) he's just signed back on with MD. Wolf states: “MD is the best...
American Media, publisher of FLEX, MUSCLE & FITNESS, MEN'S FITNESS, SHAPE, STAR magazine and The National Enquirer supermarket tabloid, said Monday that it plans to file for bankruptcy...
At a recent guest posing at the 2010 NPC Western Michigan, four-time Mr. Olympia Jay Cutler announced that he'll be competing in 2011 to try to capture his 5th Mr Olympia title! Now it's...
Contest History 2006 CBBF Canadian National Bodybuilding Championships - Bodybuilding Overall
Laura Creavalle was born on January 25, 1959 in Essequibo, Guyana but now resides in Canada. Laura was one of the most successful female bodybuilders of the 1990s. She earned her pro card by winning...
Nelson DaSilva moved up the ranks of amateur bodybuilding in Canada to achieve pro status at a record pace. In fact, Nelson first stepped on stage in September of 2000 at a level 1 show and in 13...
Contest History 1993 CBBF Canadian National Bodybuilding Championships - Mens Light-Heavyweight
Canadian IFBB Pro Mohamed El Makkawy used shape and symmetry to destroy all competitors in his way! Makkawy won Mr. Egypt in 1969, the 1972, 1974 and 1976 Mr. Mediterranean and the short class at the...
During the late ‘90s, Greg Kovacs dominated the size and strength side of pro bodybuilding. With an off-season weight of 420 pounds, Greg towered over his competition, packing more mass on his frame...
Sharon Leigh Bruneau was born on February 1, 1964 in a mining town in Canada called Timmons which is in Ontario. She began her career as a fashion model, at which she was successful until contracting...
Melissa Coates was born and raised in Thunder Bay Ontario. She started bodybuilding at the age of 15 years old to become a pro tennis player! She had some success as a junior, winning the Mid Canada...
Cathy LeFrancois was born on February 12, 1971 in Amqui, Quebec. She started figure skating at age 6, but after two years she switched to speed skating. She won five medals in the Quebec provincial...
UFE’s Halloween Mayhem has become a Halloween tradition in the world of natural bodybuilding and fitness in Ontario. Of course, MUSCLE INSIDER is a proud sponsor of this Canadian event! Now...
Those of you around the steroid scene for a while will recognize Dan Duchaine as the original "Steroid Guru". His book "The Underground Steroid Handbook" was wildly popular in the 80s and 90s and was...
Negrita Jayde was born July 5, 1958 and was a Canadian female bodybuilding champion, personal trainer, author, actor and businesswoman. She was the longtime partner and fiancée of Gregory Hines at...
Dr. Ken Kinakin is a sport medicine doctor, chiropractor, certified strength and conditioning specialist and personal trainer! He’s also the author of the book “Optimal Muscle Training” and has...
By Jeff Lavictoire UFE’s Halloween Mayhem has become a Halloween tradition in the world of natural bodybuilding and fitness. Now in it’s 4th year, UFE President Sean Everingham has...
By: Domenic Mauro, BA Owen Sound, known for being one of the smallest cities in Ontario and of course its hockey, was huge in the hearts of the diehard fans of Branch Warren. Saturday October...
By: Scott Welch, Owner of MUSCLE INSIDER Twelve and a half years ago, I finished my Nutrition degree at Ryerson University in Toronto and took a job working for supplement giant...