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Cathy LeFrancois was born on February 12, 1971 in Amqui, Quebec. She started figure skating at age 6, but after two years she switched to speed skating. She won five medals in the Quebec provincial...
UFE’s Halloween Mayhem has become a Halloween tradition in the world of natural bodybuilding and fitness in Ontario. Of course, MUSCLE INSIDER is a proud sponsor of this Canadian event! Now...
Those of you around the steroid scene for a while will recognize Dan Duchaine as the original "Steroid Guru". His book "The Underground Steroid Handbook" was wildly popular in the 80s and 90s and was...
Negrita Jayde was born July 5, 1958 and was a Canadian female bodybuilding champion, personal trainer, author, actor and businesswoman. She was the longtime partner and fiancée of Gregory Hines at...
Dr. Ken Kinakin is a sport medicine doctor, chiropractor, certified strength and conditioning specialist and personal trainer! He’s also the author of the book “Optimal Muscle Training” and has...
By Jeff Lavictoire UFE’s Halloween Mayhem has become a Halloween tradition in the world of natural bodybuilding and fitness. Now in it’s 4th year, UFE President Sean Everingham has...
By: Domenic Mauro, BA Owen Sound, known for being one of the smallest cities in Ontario and of course its hockey, was huge in the hearts of the diehard fans of Branch Warren. Saturday October...
By: Scott Welch, Owner of MUSCLE INSIDER Twelve and a half years ago, I finished my Nutrition degree at Ryerson University in Toronto and took a job working for supplement giant...
Laura Creavalle is one of the most successful female IFBB pro bodybuilders in Canadian history. She’s also written two cookbooks and has been a feature editor for Muscle...
By: Domenic Mauro Well now that the Olympia is over, it's back to the office to look over the contest photos, follow up on emails from the many business contacts we made at the show and of...
Here's the schedule of the Olympia Weekend: Thursday, September 23 – Orleans Hotel 12:00 PM – Olympia Press Conference (Mr. Olympia Only) – Showroom 7:00...
Lauren received a degree in biochemistry from Trent University in Ontario, Canada where she studied creatine and its effects on sport performance. After graduating, Lauren decided to use her...
For over 24-years, Vince Andrich has been the driving force behind many of the most innovative and successful companies in performance nutrition and sports supplements. His success developing go-to-...
South African supplement company Ultimate Sports Nutrition (USN), has begun its move into the United States by adding IFBB pro Troy Alves to its list of athletes. Alves a former NUTREX RESEARCH...
Just 1 week out from the Olympia begins and we have another IFBB pro show! The 2010 IFBB John Simmons Detroit Pro Men's 202lb and under competitors will battle it out and MUSCLE INSIDER...
QUESTION: I’ve just heard about a study done by Harvard Scientists that says low carb diets that are high in meat are very unhealthy. This is exactly the kind of diet I follow when I’m trying to get...
Mark is an expert in sports nutrition and dietary supplements. He has over 20 years of experience working with the biggest names in the bodybuilding industry.
The first time you see Lauren Jacobsen onstage in a figure competition, you can’t help notice her strength, determination and toned physique. The first time you talk to her, you can’t...
Newly crowned IFBB Pro Santana Anderson is living the bodybuilding dream. He’s just won the 2010 CBBF National overall title and his pro card. And now he’s landed an athlete...
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