About 9973 results
Are you a proponent of LISS, MISS or HIIT cardio for fat loss?
I’m a proponent of all three forms of cardio for fat loss. It all depends on my client’s individual body type, goals, athletic history...
Column
2013-05-10 05:29
I’m a bit of a newbie to supplements, but why do so many people use glutamine?
It’s pretty simple: The main reason people use glutamine is to support better recovery. During and after intense...
Column
2013-05-10 04:54
It’s summertime, and I need to shed that last bit of water before I hit the beach on the weekends. Any advice on the best natural diuretics I can use?
Far and away, the two best natural diuretic...
Column
2013-05-10 04:32
Can a guy really get ripped doing the If It Fits Your Macros (IIFYM) diet? What is the hype all about anyway?
The simple answer to this question is “yes.” However, as with most things in nutrition,...
Column
2013-05-10 03:02
What are the top three best fat-loss supplements you’d give a client?
The most important and effective fat burner by far is lean protein and especially whey protein. Anyone who says different...
Column
2019-08-03 19:21
What’s going on with your new genetics project? How does it work, and when can athletes get started on it? Details please!
Our new genetics project is called FitnessGenes and I can honestly...
Column
2020-10-17 19:20
Last year, MUSCLE INSIDER magazine's Domenic Mauro and Chad Hoskin flew almost 20 hours to Delhi, India to cover the 2012 Sheru Classic. At that incredible event, Phil Heath and Kai Greene...
News
2013-05-06 08:27
Pittsburgh Pro Contest Results 2013
The head offices of the IFBB Pro League and the NPC are in Pittsburgh, Pennsylvania. But this city is also home to supplement retailer GNC and top protein bar...
Contest Result
2013-05-12 14:42