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QUESTION: Do Oxygen tanks improve athletic performance? I see that IFBB Pro Shawn Ray is now endorsing one. What's your take? Gary Silver, Brooklyn, New York ANSWER: We've...
British Columbia police in Kelowna are calling it a massive cash and drug bust and early Christmas present! Mounties in British Columbia have just released details of a steroid and recreation bust...
1/2 lb lean ground chicken 1 14 oz. can diced tomatoes 1/4 cup tomato paste 1 cup kidney beans, drained and rinsed 1/2 cup black beans, drained and rinsed 5...
QUESTION: How many grams of fish oil should bodybuilders consumer each day? ANSWER: The word "should" implies "optimal" to me and thus my answer specifically would be, no one knows the answer to...
Carbing up is the final piece of the pre-contest diet and is a greatly misunderstood area. Again, pros and amateurs alike make mistakes when it comes to this issue, which is why it’s...
On top of his MuscleTech contract, MD contract and several others, Jay Cutler now has a contract with SmartShake. The deal starts January 1st. and Jay will be SmartShake's spokesman for the...
By: Scott Welch, BASc (Nutrition) Owner, MUSCLE INSIDER According to the New York TImes, we're now spending as much time using the Internet as we are watching TV! The amount of time...
Fouad Abiad’s future success in the sport of bodybuilding was evident with his overall victory at the 2001 Windsor Cup after only a mere 18 months of training! His motto “Sacrifice without regret”...
The largest supplement company in Europe is called Maximuscle and they've just announced that they've sold their company! This is HUGE news around the supplement industry because the...
Q I heard membership into Westside Barbell is extremely hard to get. What do you have to do to get in there? Why do they make it so hard? A Westside Barbell is an ...
Word on the street is that a huge steroid bust has happened in Cyprus but was orchestrated by German law enforcement officials. According to the infamous Anthony Roberts, the company busted was...
Canadian IFBB Pro Scott Milne has signed with a small Canadian supplement company called "CYGEN LABORATORIES". There is not too much known about who this supplement company but their...
QUESTION: How should I go about weight training if my goal is fat loss? ANSWER: First off, it’s important to realize that most of your fat loss success is going to come from your diet and/or...
QUESTION: Is it true that fake weights are often used in photo shoots to make the champs seem stronger than they really are? ANSWER: Yes, this is true! The fake weights are now...
This week the largest fitness tradeshow in Swedon is underway and authorities are said to be targeting pro bodybuilders for suspecting them of using drugs! How serious is this? Well you've...
Canadian MMA fans pay attention! We just got news from XYIENCE that they are bringing legendary MMA Fighter Wanderlei "The Axe Murderer” Silva to Popeye’s in Brossard and Montreal...
By: Santana Anderson, IFBB Pro Last week I covered water intake and how to manipulate your intake leading up to a show. If you missed that article, click HERE to read it. This week we...
By: Domenic Mauro Apart from his GASP clothing contract, Canadian IFBB Pro Ben "Pak Man" Pakulski (pictured above with MUSCLE INSIDER owner Scott Welch) has enlisted the services of...
QUESTION: Go heavy or go home is how I live my life bro. Heavy weights, low reps and some kick ass music. I’ve found this to be the only way I gain mass. I’m 6’2 and weigh ...
Studies show that uncooked foods are NOT always more healthy than cooked foods - in fact, sometimes the opposite is true. Let's take a lesson from fruit. Now most people don't like the...