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Congratulations go out to fellow Canadian IFBB Pro Fouad Abiad who just earned an invite to compete at The Arnold Classic this March! If you've been reading his blog on FLEXonline, you'll...
Hi everybody! My name is Gregory Ulysse and I'm very happy to be part of the MUSCLE INSIDER team. I hope that we’re going to have a lot of fun doing this and hope to answer all your...
QUESTION: A while back I turned over on my ankle during a cardio session. I messed up my ankle pretty bad and couldn’t much weight training for a few weeks without feeling pain. I’m...
QUESTION: How much protein can a bodybuilder or athlete absorb in one meal? ANSWER: The amount of protein an athlete (or non-athlete) can absorb/metabolize is referred to as the protein...
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By: Domenic Mauro, Athlete Insider Dennis Wolf has now confirmed that he will be doing the FLEX Pro which is the first IFBB Pro show of the year. Dennis Wolf, joins Evan Centopani, Dexter...
QUESTION: Scott I love your "tell it like it is" approach to bodybuilding. So what's your honest opinion of Dexter Jackson's likelihood of ever winning an Olympia title again...
QUEST: What are the most common errors a competitor makes when they are prepping for their first show? ANSWER: When I initially work with a competitive athlete I like to see what they...
The Canadian fat burner SYNERATE has been recalled! Yes, the fat burner made by Ontario supplement company STRIVE, which is Upper49th's supplement company has been recalled by the Canadian...
QUESTION: When I drink BSN'S TRUE MASS, I get diarrhea and need to sprint to the bathroom before I shit my pants! Should I switch to straight whey protein? ANSWER: First of...
QUESTION: I’ve picked up a box of methyltestosterone from Aburaihan. Everyone says it’s a terrible steroid to take and its only good for aggression. Can I make any...
By: Dana Bushell Industry legend photographer and film maker Alex Ardenti gave us a tip on a new bodybuilding comedy series coming out on HBO. It seems a new light will be shone on the...
QUESTION: Should bodybuilders be doing cardio before or after training? ANSWER: Many guys perform cardiovascular work before strength training. Trainers may recommend working on fat burning first...
By: Domenic Mauro, Athlete Insider It looks like IFBB Pro Evan Evan Centopani will be putting the posing trunks back on and doing battle with Dexter Jackson at the FLEX Pro this February 19th...
QUESTION: I’m 260 pounds of solid beef. You get in my way, I’ll throw you off a dock like a tuna fish! I’m gonna one day be an IFBB Pro! My diet is clean but I sometimes get...
QUESTION: When developing a fat-loss diet for your Hollywood A-list clients such as Sly Stallone, Ben Affleck, Nicole Scherzinger, Forest Whitaker, etc--how do you figure out the right amount of...
QUESTION: What does GMP mean? I notice that some supplements say they’re manufactured in a GMP facility. What exactly does that mean? Does it mean the supplements have been tested and are...
QUESTION: Charles, should I be doing low-intensity cardio to maximize fat loss or high-intensity cardio? Some contest trainers say lower intensity is best for losing fat fast. ANSWER: With...
QUESTION: Hey Domenic, what’s your honest opinion of female bodybuilding? ANSWER: I’m a huge fan of all things bodybuilding—regardless of gender. In my opinion, there’s ...
Dr. Ann is the Chief Of Biomedical Research at the Glycemic Research Institute and the Director Of Sports Science at Human Performance Laboratories.