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This past weekend, Winnipeg bodybuilding fans were treated to the biggest physique show in the province’s history. It was later confirmed that it was also the biggest Novice level show in...
The IFBB Pro Men’s Bodybuilding contests move from London, England to Madrid, Spain for the Mr. Europe Pro this March 26th. The top 3 at this contest get an invite to the 2011 Mr. Olympia!...
QUESTION: My shoulders hurt all the time when I work them directly. I’ve thought about not working them at all and instead concentrating on all the other body parts. What do you think? ANSWER: I...
Greg Kovacs sent us the secret recipe for his famous weight-gain shake. He said this one will put mass on even the hardest of hardgainers! Can you handle it? Kovacian Shake 1 cup large...
The IFBB In Canada is referred to as the CBBF. This league has 9 divisions across Canada and puts on roughly 36 sanctioned shows in total each year. MUSCLE INSIDER is sponsoring all of these shows...
QUESTION: I know bodybuilders have to manipulate their diet before they compete, but do powerlifters do anything differently with their diet before a meet? ANSWER:...
QUESTION: Are sport drinks useful and do you really think I should I use them Michael? ANSWER: Sports drinks can play a positive role in an athlete’s diet and are beneficial for bodybuilders as...
QUESTION: Do you think that those devices used to stretch the legs are worth it? I see them all the time in martial arts magazines, and I could use some flexibility. ANSWER: Keep in mind that...
QUESTION: Does working out make me more susceptible to colds? ANSWER: Research shows that untrained individuals are more susceptible to oxygen damage during exercise because of the changes that...
QUESTION: Do you think supersets should be included in a weight training program? ANSWER: Yes, absolutely. Supersets add variety to your workout, help bring up lagging body parts, increase the...
QUESTION: How much protein do bodybuilder need while cutting? ANSWER: When researchers put athletes on a weight-loss diet, a group that ate 2.3 grams of protein per kilo bodyweight (35%...
James "Flex" Lewis went in as the crowd favourite and went out as the overall winner of the British Grand Prix Men's 202 Class. Congratulations to Flex on his win. Here are the final...
The British Grand Prix Men's Open took place this weekend in London England and the fans went crazy when Branch Warren was announced the winner. Here are the top 14 finalists: Branch...
The first ever Mr. Olympia Euro Amateur Bodybuilding Championships took place earlier in London, England this past weekend. Sami Al Haddad of Bahrain won the "up to 90kg" class and the...
QUESTION: I’ve heard a lot of negativity about aspartame and its safety. But if it isn’t safe, why are companies using it to sweeten their products? Something isn’t jibing....
QUESTION: I know it’s important to drink water throughout the day, but how much should I drink? ANSWER: I’ve been told two gallons, but that seems a bit much....
By: Domenic Mauro, Athlete Insider Powerlifting fans and regular readers of MUSCLE INSIDER will be happy to hear that our very own columnist big AJ Roberts has broke a world record! AJ...
QUESTION: I want to get into powerlifting. What books, magazines and resources would you recommend? ANSWER: The issue is that there are several different powerlifting organizations and the rules...
The 2011 IFBB British Grand Prix Men’s Bodybuilding competition is coming up this weekend in London, England. There are no Canadians but it still looks like it's going to be a great show...
Michael has taken his passion for fitness, sports, and bodybuilding to a new level, translating cutting edge nutritional science into innovation for some of the world’s most successful supplement...