About 9973 results
Questions: What do you think are the best supplements for getting ripped?
ANSWER: Assuming you’ve got a decent muscle mass built up, you’ll want to keep your body on a 24-hour fat-...
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2014-09-30 09:46
QUESTION: I was told to cut my carbs at night when trying to get ripped—no carbs after 6 p.m. Is this true?
ANSWER: If you’re trying to get ripped then yes, I would suggest dropping your...
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2014-09-30 10:02
QUESTION: What are your thoughts on online coaching for fitness competitors who don’t have the convenience or money to work in the same city as the trainer they want to use?
ANSWER: I...
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2014-09-30 10:39
QUESTION: If a person hated training abs but dieted hard, could he or she see the same abdominal development results as someone who trained abs frequently?
ANSWER: Clean eating has many...
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2014-10-07 11:30
QUESTION: Low-intensity, medium-intensity, or high-intensity cardio—what do you believe works best for fat loss?
ANSWER: There’s really no “catch-all” answer here; many variables underlie...
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2014-10-02 13:46
QUESTION: I’m a bit of a newbie to supplements, but why do so many people use glutamine?
ANSWER: It’s pretty simple: The main reason people use glutamine is to support better recovery. During...
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2014-10-02 13:42
QUESTION: It’s summertime, and I need to shed that last bit of water before I hit the beach on the weekends. Any advice on the best natural diuretics I can use?
ANSWER: Far and away, the...
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2014-10-07 11:42
QUESTION: My four-year old son always wants to have my protein shake every time I mix one up. But is it okay for kids to have protein shakes?
ANSWER
As important as protein is for...
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2018-01-11 20:20
QUESTION: I see more and more antioxidants being included in sports supplement formulas. Can athletes really benefit from taking antioxidant supplements?
ANSWER: Yes, athletes can...
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2018-01-11 20:05
QUESTION: When’s the best time to use a BCAA supplement? And do I really need to supplement with BCAAs if I’m already eating lots of protein every day?
ANSWER
During exercise—or any strenuous...
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2014-10-09 13:09
General Nutrition Centre (GNC) is among the top health-food chains in the game. GNC has set the industry standard for quality, selection, and customer service. GNC Pro Performance Whey ISO Burst is...
Product Review
2016-05-19 11:20
Q. Are you a proponent of LISS, MISS or HIIT cardio for fat loss?
A. I’m a proponent of all three forms of cardio for fat loss. It all depends on my client’s individual body type, goals...
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2021-01-21 17:58
QUESTION: My doctor told me to stay away from heavy squatting because it will kill my knees and lower back. If I can’t squat, what should I be doing instead?
ANSWER: First of all, I’d find...
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2014-10-07 11:49
My father was just diagnosed with stage one lung cancer. When I got this terrible news, my parents were driving out of the cancer centre in Sudbury, Ontario. My family and friends were sympathetic,...
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2014-10-23 03:16
Q. Are all women predisposed to carrying fat or gaining weight in their hips, thighs, and buttocks? If so, what can they do about it in the weight room?
A. Men and women store fat ...
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2020-10-17 10:44