About 9958 results
Phat Camp is a fitness camp weekend for all women of all ages, sizes, fitness levels, and goals. Former Fitness International Champion, Olympia Champion, Enterpeuneur, and school teacher Jen...
Magazine Feature
2014-04-23 10:17
JAY CUTLER: FOUR-TIME MR. OLYMPIA. THREE-TIME ARNOLD CLASSIC CHAMPION.
No one can deny Cutler’s dominance in the sport of bodybuilding. However, a recent biceps tear derailed...
Magazine Feature
2014-06-10 09:56
Getting to know gluten
Gluten is a protein that is found in wheat, rye, barley, and processed foods. Essentially, it’s the glue that gives breads, pastas and baked goods their doughy texture by...
Column
2014-08-28 07:25
Q: We’ve seen a recent trend toward shorter but more intense workouts (P90X to Insanity, 10-minute abs to 8-minute abs). Is this a marketing gimmick, or does the concept of “...
Column
2014-08-28 07:39
Q: What are your thoughts on performing cardio training in the off-season? Is it going overboard?
A: I like it—if kept within reason. For the less-muscled athlete (bikini...
Column
2014-08-27 13:27
Q: Summer may be ending, but I still want to stay lean year round. I have noticed that I tend to hold more fat around my belly. What’s the best way to get rid of it?
A:...
Column
2014-09-01 16:49
Q: What’s the most outrageous yet effective protocol you’ve used on a client who was looking to lose fat?
A:
Over the years, I’ve been exposed to various fat-loss...
Column
2021-01-21 17:36
Q: Do traditional body-part splits work for fat loss in the weight room, or have we come further from those five-times-a-week sessions?
A: No one will argue that the best way to...
Column
2021-01-25 17:55
The traditional newsstand fitness magazine business is a lie…
If you are going to put an ad in a bodybuilding magazine the first thing you’re going to want to know is how...
Column
2014-08-31 09:56
DIM's full name is diindolylmethane, and it’s a natural compound formed during the breakdown of plants and the digestion of indole-3-carbinol which is a component of the...
Column
2021-03-12 14:18
Q: Agmatine sulfate is appearing in a lot of supplements. Can you give me the lowdown on this ingredient?
A: I’ll start out by saying this: There’s very little human research...
Column
2014-09-01 18:55
Q: I was reading a supplement article online, and it kept referring to certain ingredients such as rhodiola as an adaptogen. What’s an adaptogen and what do they do?
A:...
Column
2014-09-03 14:04
Q: I heard that Health Canada is going to start cracking down
on what supplements can or can’t be sold here in Canada. Is this true?
A:
Yes, the NHPD (the division of Health...
Column
2014-09-03 14:20
MUSCLE INSIDER columnist Mark Gilbert definitely practices what he preaches. Recently, he has co-authored a book in cooperation with Muscle & Fitness on HIGH-INTENSITY INTERVAL TRAINING (HIIT...
Column
2021-08-17 11:22
The most effective supplements always seem to have some sort of media backlash against them. Creatine has traditionally received much criticism because of myths that have overshadowed its use...
Magazine Feature
2024-02-13 00:52
Generation Iron
Pumping Iron was a a groundbreaking look into the mysterious subculture of bodybuilding in the ’70s. But that was then—this is now. Today, bodybuilding is a whole...
Magazine Feature
2018-01-06 17:28
Nadine Hyatt - My Struggle, My Story, My Success
I think my head finally stopped spinning as I walked off the stage at the 2013 Luchka-O’Brien Classic with my second place trophy. It was a...
Magazine Feature
2016-01-10 20:52
Do you find there’s more pressure on you as an athlete when you’re sponsored?
I think there’s an accountability that comes with it. I definitely consider myself more mature; I’ve been in the sport...
Magazine Feature
2018-01-06 17:30