About 9958 results
2014 IFBB Emerald Cup Contest Results
Figure
1. Dana Ambrose
2. Julie Mayer
3. Wendy Fortino
4. Sasha Brown
5. Monica Labriola
6. Krista Dunn
7. Rosalyn Dudding
8. Rose Hendricks
9...
Contest Result
2014-04-27 07:19
MUSCLE INSIDER asked me to reveal my off-season secrets for building muscle in the shortest time possible. To come up with these, I essentially asked myself what I know now that I wish I’d known...
Column
2014-08-23 09:56
Silicon Muscle Implants Raise the
Question: Are Those Pecs or Boobs
About 2,600 years ago, a wrestler named Milo, from the city of Croton in southern Italy, threw a calf over...
Column
2014-08-23 09:52
Q: I notice you include L-theanine in different formulas. What are all the benefits of this ingredient?
A: L-theanine happens to be one of the amino acids that offers some very...
Column
2020-10-06 02:27
Q: There are a lot of rumours going around on the Internet about the ingredient dendrobium and how it’s spiked with methamphetamines! Is any of this true?
A: I’ve heard the same...
Column
2014-08-27 13:14
Q: There are so many different types of creatine available. Can you give me the lowdown on all the different forms and any benefits each might offer?
A: Great question....
Column
2018-01-11 20:24
Building muscle isn’t an easy task for many, which is probably why we’re always being asked for tips on how to pack on slabs of rock-hard mass. This article will cut through the muscle-...
Magazine Feature
2014-07-21 13:29
In life, you can be guaranteed three things: death, taxes, and being asked the inevitable question in the weight room: “How much ya bench?” All of us would like this number...
Magazine Feature
2019-01-11 14:53
Piercing iron – Acupuncture In Bodybuilding
Can acupuncture Really Help to Reduce Pain, Speed Recovery, and Even Make You Stronger?
Acupuncture has been widely practiced in...
Magazine Feature
2014-07-21 14:47
Sitting in a theatre full of bodybuilders, fitness enthusiasts, and industry insiders, I was just another wide-eyed bodybuilding fan waiting impatiently for the Canadian premiere of...
Magazine Feature
2018-01-06 17:24
Top 10 Most Dangerous Exercises
1. LEG PRESS
Bringing the sled down so far that it raises your pelvis off the machine takes the normal curve in your lower back out and increases the risk of...
Magazine Feature
2018-01-06 17:26
Lower Crossed Syndrome
Eighty percent of the population will reportedly experience low back pain at one time or another. Low back pain has many causes, but most of it isn’t the result of any type of...
Column
2014-08-25 12:00
Makes 1 shake
DIRECTIONS
Blend and enjoy!
INGREDIENTS
2 scoops vanilla whey protein
1 cup frozen berries mix (e.g., strawberries, raspberries, blueberries, blackberries)
4 Tbsp...
Column
2014-08-26 13:49
Q: I’m a lacto-ovo vegetarian and I’ve been told it’s impossible to build a great physique eating this way. Is this true?
A: It’s not impossible, but it will take some effort and...
Column
2021-01-21 13:11
INGREDIENTS
1/4 cup oatmeal
8 egg whites
1/2 scoop (15 g) chocolate protein powder
2 Tbsp pure cocoa powder
1 tsp Splenda®
1 Tbsp flax oil
1 cup frozen blueberries
1/4 cup...
Column
2014-08-27 13:24
INGREDIENTS
2 handfuls kale leaves
1 teaspoon cayenne pepper
Cooking spray
Sea salt
DIRECTIONS
1. Preheat oven to 350°F.
2. Arrange kale on a nonstick baking sheet.
3. Very...
Column
2014-08-25 14:24
L-Carnitine Increases IGF-1
It’s not just inactivity that can cause muscle loss; caloric restriction, serious illness, and other forms of stress can also contribute to muscle tissue ...
Magazine Feature
2016-08-17 11:49
Top 5 Most Important Vitamins for Muscle Growth and Repair
Vitamin A
Vitamin A seems to be one of those forgotten vitamins, but it’s well known for its positive effects on eye...
Column
2018-01-11 20:17
Are you just not getting the fat loss you’d hoped to see on your plan?
A common mistake is trying to focus on drastic fat loss to the exclusion of lean muscle preservation. It may be time to change...
Column
2014-08-25 15:08
Best Chest exercises
USING DUMBBELLS
EXPERT ADVICE PANEL: “WHAT’S YOUR FAVOURITE WAY TO BUILD YOUR CHEST AND WHY?”
In one of our many new features
this issue, the MUSCLE INSIDER Expert Advice...
Magazine Feature
2014-06-10 12:55