About 6603 results
Think you know it all when it comes to building big pecs? Try these underrated tips on for muscle size!
A beginner’s approach to chest training is as simple as flat bench, incline, and decline...
Magazine Feature
2019-09-02 15:39
Fast-track muscle gains by understanding the relationship between the load you use and the target rep range you want to reach
Beginners always seem to ask me the two same questions: “What’s the...
Magazine Feature
2018-11-12 17:30
By Loan Cat
“If we don’t do what we love, then we wouldn’t exist.” ~ Creed II
One of the most iconic movie franchises continues with the next generation of athletes; we’re talking about Creed...
News
2018-11-09 16:21
Name: Swan Cardot
Occupation: Athlete/Model, Makeup Artist & Personal Trainer ...and love it all!!!
Hometown: New York
Age: 32
Competition Category: IFBB Pro Figure...
Athlete Profiles
2018-11-06 01:24
At 77 years old, Franco Columbu is still one of the most sought after men in the world of fitness. Columbu recently joined the management team at Iso-Sport, and will focus on the business development...
News
2018-11-02 14:59
Cleveland Clinic study reveals not exercising is worse for your health than smoking, diabetes, and heart disease.
You’ve heard the adage “exercise is the best medicine,” but now we have proof it’s...
Magazine Feature
2020-12-07 15:38
NFL player Victor Bolden Jr. has failed a drug test for Ostarine and is now suing its manufacturer Rogue Nutrition. Their creatine product “Trident Creatine” supposedly contains Ostarine which ...
News
2018-11-01 12:11
It is with great sadness Muscle Insider reports the death of Mandy Blank (1976-2018). Reports indicate she was found unconscious in her bathtub on Oct. 30.
Mandy won the 1998 Debbie...
News
2018-10-31 16:17
Two techniques in particular—seated curls and cheating curls—can help you take advantage of the strongest part of your curl for greater gains in size and strength.
Every exercise you do has a “...
Column
2019-02-04 22:09
Jim Stoppani, PhD, earned a doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut (Storrs) before serving as a postdoctoral research fellow at Yale...
Columnist
2018-10-29 15:51
New ways to increase your training intensity when going solo
Some folks will tell you that a training partner is absolutely necessary to push yourself in the gym and train past failure. I’m not...
Column
2018-10-31 12:19
If boring cardio machines aren’t for you, apply basic HIIT parameters to your favourite calisthenic or light weight movements
Just about everyone’s aware of the revolution that has overtaken how...
Column
2018-10-31 16:53
Decades ago, bodybuilders relied on desiccated liver tablets as a healthful, concentrated protein source but were beset by its side effects
When I first got into powerlifting and bodybuilding back...
Column
2018-10-31 17:24
By Loan Cat
Like His Titles, Ronnie Coleman’s Injuries Are Adding Up. The eight-time champ has had unfortunate setbacks in his retirement years
Not many bodybuilders will ever duplicate or...
News
2018-10-28 05:01
Earlier this week on WWE’s Monday Night Raw, Roman Reigns delivered a heart felt speech to thousands of fans present and at those watching from their seats at home. He has come out of remission...
News
2018-10-28 05:24
Real People. Real Stories. Real Olympia. Seven Bucks Digital Studios covers all eight categories of the world's largest bodybuilding competition for the second year in a row.
Bodybuilders aren’t...
News
2018-10-25 00:32
World’s Biggest Bodybuilder Martyn Ford Set to Make MMA Debut
British bodybuilder, pro wrestler, and actor Martyn Ford, 36, who at 6'8" and 320 pounds towers over his competition, has announced...
News
2018-10-19 19:22
A Muscle Insider exclusive interview with Curd Hos, a feature so loaded with training gems for powerlifters and bodybuilders that we guarantee it’ll change how you approach lifting
When the...
Magazine Feature
2018-10-19 17:42
Our good friend Dan Solomon comes to the iconic Olympia brand with a hefty background in fitness and nutrition. He's well known for his role as co-executive producer in the motion picture Bigger, as...
News
2018-10-15 11:18