- Q&A Columns
- Contest Photos
- Contest News
- Athlete Profiles
- Product Reviews
Supplement Review: Precision Big Time
It’s s no secret: To get big, you’ve gotta eat big. Putting yourself in a daily caloric surplus can be especially challenging given every hard workout increases the amount of food needed and downing that many whole-food meals is a chore all its own. That’s where protein shakes can help, and Precision’s Big Time mass gainer is a superhero in that category. Precision, a Canadian company, creates supplements for high-performance athletes. It’s regarded for its transparency and supplements that contain only what athletes need—no fillers or spiking to be found here. With such clean products, Precision doesn’t need to hide behind undisclosed proprietary blends. Big Time is a big hitter when it comes to mass gainers, filling your caloric needs with a great-tasting and easily digested formula.
Big Time Macros
Big Time packs a caloric wallop. The suggested serving size of four scoops (255 grams) provides 1010 calories with 60 grams of whole, intact protein, 11 grams of fat, and a whopping 145 grams of carbs (just 9 grams of sugar). By weight, Big Time is 57 percent carbs and 23.5 percent protein. If those numbers exceed your macros for a meal, simply reduce the number of scoops.
Big Time Ingredient Profile
Big Time utilizes a Protein Complex that’s composed of a variety of sources, including whey concentrate, whey isolate, micellar casein, whey hydrolysate, milk protein isolate, calcium caseinate, and sodium caseinate. This blend includes both fast- and slow-digesting proteins, ensuring your muscles are fed immediately and later. Carbohydrates are a staple nutrient when it comes to fueling high-performing athletes. During a bulking phase, you want a 2:1 ratio of carbs to protein, which Precision meets here. The Carb Complex contains maltodextrin, waxy maize, and a small serving of inulin. Maltodextrin, formulated from a blend of different carb sources, quickly spikes blood-sugar levels to shuttle nutrients to muscles. Waxy maize bypasses the stomach, avoiding any bloating, and is absorbed by the intestines, letting it get to work quickly. Finally, inulin is a fibre that acts as a prebiotic and is thought to aid in gut health, which will come in handy when processing a lot of calories.
Big Time Muscle Recovery
Muscle fibres are broken down during training but grow during rest and recovery. It’s critical you have the right aminos, however. By including a well-rounded Amino Complex, Big Time boosts the recovery process long after you empty your shaker cup. The formula includes the three BCAAs along with a handful of other nonessential and conditional amino acids, and even a 5-gram dose of creatine!
Big Time Dessert Gains
While it all sounds good on paper, is it an enjoyable meal? With a range of flavours that’ll conjure much-loved desserts such as Triple Chocolate Sundae, Vanilla Frosting, and Cookies and Cream, it’ll be the most gain-worthy dessert you’ve ever had. When mixed into water, the maltodextrin and Lipid Complex helps ensure a smooth consistency—no blender required! To make your gains even more enjoyable, try mixing the powder into milk for a true dessert experience (and extra calories, to boot). The Perfect Meal—In a Shake!
For more info on Precision's Big Time, visit precisionsupplements.ca