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Q. I notice that many of the pros don’t use a full range of motion during training. Does this isolate the muscles more, or are they shortchanging themselves on gains that they could be making?
A....
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Q. What are the newest treatment methods for injuries that bodybuilders and other athletes should be excited about? Are there any cutting-edge technologies that will improve injury recovery?
A. There...
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Q. Chiropractors seem more open to recommending supplements for patients than traditional doctors. Why do you think this is the case?
A. There are two main reasons. The first is that chiropractors...
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Q. Are there any supplements you recommend taking for joint pain? If so, what are they and how do they work to provide relief?
A. For acute pain, there are two main supplements to use. One is called...
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Q. I’ve heard that powerlifters are even heavier and more hardcore users of supplements than bodybuilders. Do you believe this is true and, if so, why?
A. I think powerlifters and bodybuilders...
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Q. I’ve heard some of the top pros are using shock wave therapy to repair muscle and grow faster. What’s your opinion on this treatment?
A. Shock wave therapy, which is known as ESWT (...
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Q. Is it true that stretching before training can reduce power? Charles Poliquin wrote about this, and it seems like bullshit because I’ve been warming up like this for years. Charles says to...
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Q. What’s your opinion on the use of prescription muscle relaxants to treat an injury? My family doctor always tries to prescribe diazepam (Valium) and never recommends chiropractors. It seems like...
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Q. Looking around the gyms these days, I see more personal trainers wasting their time trying to fix injuries with exercises rather than sending them to a sports med doctor. What's your take on this...