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Muscle Chicken
• 4 skinless, boneless chicken breasts
• ⅓ cup lemon juice
• 2 tsp lemon zest, grated
• 2 tsp dried oregano, rosemary, and Italian basil
• 1 clove garlic, crushed
• 1...
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Mexican Pizza
• 7" pocket pita bread (make sure it has a pocket)
• ¼ cup low-fat or fat-free cheddar cheese (for the insert)
• ¼ cup fat-free black bean chili
• 2 oz. chicken breast,...
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Mediterranean Pizza
7" pocket pita bread (make sure it has a pocket)
¼ cup low-fat or fat-free mozzarella
¼ cup eggplant, chopped
1 tsp fresh garlic, minced
4 fresh spinach...
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Big Back Berry Shake
1 cup pineapple juice
1 cup mixed berries (frozen or fresh)
1 serving creatine
1 serving glutamine
1 serving whey protein powder
In blender, add...
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Striated Salmon With Rhomboid Rice
Striated Salmon:
• ¼ cup low sodium soy sauce
• 1 tsp crushed garlic
• 3 tablespoons orange juice
• 1 teaspoon grated fresh ginger
• 1 teaspoon toasted...
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• 60 g chocolate whey protein powder
• ¾ cup oat flour
• 3 tbsp non-calorie sweetener
• 3 tbsp unsweetened cocoa powder
• Pinch of salt
• 2 egg whites
• ¾ cup unsweetened applesauce
• 3 tbsp...
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• 2/3 cup half & half cream
• 10 ice cubes
• 1 cup instant nonfat dry milk powder
• 3 tablespoons protein powder
• 1/3 cup raw sugar, or to taste
• ¼ teaspoon salt
• 3 tablespoons instant...
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• 2 scoops chocolate whey protein
• 1 tbsp natural chunky peanut butter
• 1 frozen banana
• 2–3 ice cubes
• 6–8 oz water
Combine all ingredients in a blender, mix for one minute, and serve!...
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Tuna & Onions
Here's what you need:.
1 6.5 oz can of tuna, drained
1 Spanish onion, chopped
1 T. Mrs. Dash garlic and herbs
1 lg tomato, chopped
Spray a nonstick skillet with...
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Big Bob's Breakfast Fajitas
6 egg whites and a yolk
fat-free cheddar cheese
fat-free flour tortillas
Beat the whites and yolk and put in a skillet with PAM cooking spray. Cook the eggs...