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Q. What is German Volume training exactly, and does it fit in a competitive bodybuilder’s routine at the pro level?
A. German Volume Training (GVT) was made popular by Charles Poliquin. He didn’t...
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Q. What are the top five most useless muscle-building exercises you see in the gyms today?
A. I see all sorts of useless exercises being done by guys in the gym. Let me list a few:
Triceps kick-...
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QUESTION: Dear Bryan, I started lifting while playing football in high school. Back then, my coaches always told me that low reps were for strength and high reps were for bodybuilding. Now I just...
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QUESTION: What are your thoughts on using the 1/6 method and wave loading to increase bench-press strength in the same workout? Does this actually work? Or is it all in the trainee’s head?
ANSWER:...
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Q. Is it really necessary to eat six meals a day rather than three meals for building muscle or losing fat?
A. The short answer is no, but I’m horrible at giving short answers. For fat loss, eating...
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QUESTION: My chest responds really well to pretty much anything I do, but my lats suck. No matter what I do, they never seem to grow. What can I do?
ANSWER: Building an impressive Herculean back...