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When you decide to take on the challenge of competition you need to master many areas of discipline and perfection.

There are so many fat burners to choose from that it’s hard to navigate through which ones work and which

In the body, the balance between antioxidants and prooxidants, also known as reactive oxygen species (ROS), helps keep oxidative stress

6 ways to turn your workouts from mediocre to mind-blowing! No matter how much we look forward to our training

The recent resurgence of the keto diet has brought on an interest in all things fat. This includes nutritional products

Shatter Ripped Pre-Workout is the newest pre from MuscleTech and is part of a family of 2 pre-workouts under their Performance Series.

Superfoods are nutrient-rich plant foods. They’re considered “super” because they’re packed with phytochemicals, vitamins and antioxidants. Eating plenty of these

The 2022 Arnold Sports Festival is took place on March 3-6 in Columbus, Ohio. There were numerous sporting events, prestigious

Every year, we report on the sad news of deaths in bodybuilding. This is without question our least favourite topic

You probably haven’t heard of spermidine, but you’ve likely eaten it without knowing. Spermidine can be found in many common

Perhaps you’re wondering a little bit about protein powders and how they are made. In this article, I’ll briefly discuss

Call it the “Paleo diet” (short for Paleolithic, like the era), the “Stone Age diet,” or the “Caveman diet”—a rose

Throughout this past year, we’ve shared the news far too often of great names in the bodybuilding community that has

Olympia Coverage Sponsored by BODYPRO Gym On July 31st, the bodybuilding world was surprised to see Janet Layug take the stage

Out of all the divisions that are held in the IFBB Pro League, the Fitness division is by far the

The Arnold Sports UK event has provided several reasons to generate excitement. Among the most popular events taking place is

Berberine is one of the best known and most effective natural Glucose Disposal Agents (GDA) available. Berberine has been used

Olympia Coverage Sponsored by BODYPRO Gym On Sunday, August 15th, two-time Figure Olympia champion Erin Stern took to the stage at

Scott Welch: I understand you have a background in rugby and Brazilian jiu-jitsu. Did you ever incorporate any of those

When a fan attends an NPC or IFBB Pro League show, there may be a few familiar names in the

By Roger Lockridge The 2021 Arnold Sports UK event is an event that will receive a lot of attention when

By Roger Lockridge There aren’t a lot of opportunities to be a first in the sport of bodybuilding. On the

      Even though there are only four contests being held at the 2021 Arnold Classic, there is still

We’re headed to Atlanta, Georgia this weekend to cover the 2021 Chicago Pro. This event promises to be an action