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Out of all the divisions that are held in the IFBB Pro League, the Fitness division is by far the

The Arnold Sports UK event has provided several reasons to generate excitement. Among the most popular events taking place is

Berberine is one of the best known and most effective natural Glucose Disposal Agents (GDA) available. Berberine has been used

Olympia Coverage Sponsored by BODYPRO Gym On Sunday, August 15th, two-time Figure Olympia champion Erin Stern took to the stage at

Scott Welch: I understand you have a background in rugby and Brazilian jiu-jitsu. Did you ever incorporate any of those

When a fan attends an NPC or IFBB Pro League show, there may be a few familiar names in the

By Roger Lockridge The 2021 Arnold Sports UK event is an event that will receive a lot of attention when

By Roger Lockridge There aren’t a lot of opportunities to be a first in the sport of bodybuilding. On the

      Even though there are only four contests being held at the 2021 Arnold Classic, there is still

We’re headed to Atlanta, Georgia this weekend to cover the 2021 Chicago Pro. This event promises to be an action

By Roger Lockridge The Arnold Sports Festival is best-known for taking place in Columbus, Ohio, but they have expanded their

      Who will emerge as the champion in Columbus? The Arnold Classic Physique show is still relatively new,

      The 2021 Arnold Classic lineup was announced in June, and it’s a star-studded lineup. Among the athletes

Aging is the progressive accumulation of changes with time. It’s the result of damage caused by free radicals and oxidative

Q: Bill, I need help getting lean! I’ve been unable to overcome cravings for junk food or carbohydrates at night. Each

Is it possible to be a successful bodybuilder on a gluten-free diet? Just ask Big Ben Pakulski, he’ll tell you

If there is one aspect of diet and nutrition that virtually all bodybuilders and other athletes agree on, it’s the need for

Weight-loss supplements are by far the most popular of all dietary supplement categories. They go by many names, such as

Droves of people plegde to make a change in their lives. Whether it’s to quit smoking, read more, drink less, save money, travel, improve their

Nootropics can be natural or synthetic substances that are taken to improve cognitive function and give your mental performance an

Rhodiola is a medicinal plant grown at high altitudes and low temperatures in the mountainous regions of Europe, Asia and

High Carb, Low Carb. High Fat, Low Fat— It’s calories that count. For Weight Loss, How Much You Eat Matters More Than What You Eat. In

Your Basic, Effective Nutrition Program The world is full of diets, diet systems, and diet books. This is one of the