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What you’re about to read isn’t some long-winded general yoga party about gradually gaining a pissant five pounds in three months that no

The word “anabolic” is music to a bodybuilder’s ears. In contrast, the word “catabolic” can strike fear into the hearts of the strongest

Guide to Training “For The Ladies” and How to Pick Up at the Gym. Come on, guys, let’s face it. What’s the main

The words “nice” or “gentlemanly conduct” aren’t commonly associated with the fi erce and competitive sport of professional bodybuilding. In spite of

The air in the gym is thick With the smell of pain and sweat. The gym is filled with the

An in-depth interview with Westside Barbell owner and powerlifting icon Louie Simmons! For the better part of 30 years, Westside

In this in-depth, pull-no-punches interview, Charles Glass throws down with MUSCLE INSIDER and talks about the current state of pro bodybuilding, the best

MUSCLE INSIDER sits down with the one of the biggest, baddest names in pro bodybuilding and learn just how Dexter Jackson keeps going strong and proving them wrong.

THE FAT DOCTOR SPEAKS! Dr. Udo Erasmus reveals why choosing the right blend of dietary fats can fuel your muscular development and

Walk into your local supplement store and you will quickly realize there are now more protein choices than ever before: casein, whey, soy,

Some guys and girls use anabolic steroids (sometimes called androgens) to build muscle, burn fat, and get stronger and faster. In terms of

“Most people can understand the phrase; “Eat clean. Train dirty.” It embodies everything that most fitness athletes live by. A

Certifications, diplomas, contest trophies, clients from all walks of life, and multiple logged hours of training, coaching, encouragement and results

One-on-One With Fabiola Boulanger By: Jaime Filer BA Kin Hon, CPT As an amateur competitive bodybuilder myself, I know the rigors

A recent study of 37,698 men and 83,644 women over 2.96 million person-years of follow-up coming from the world’s top

As a forward, I would like to take a moment to personally thank the Patterson family for taking the time

Women’s Bodybuilding Origins  Charles Gaines, author of Pumping Iron, has pointed out that female bodybuilding, based on the idea of

How to Choose the Right Photographer and the Right Shots for Your Bodybuilding Portfolio. By Vince Pe So you’ve just