LATEST FEATURES

Hydration is one factor that can alter physical performance. Losing as little as 2 percent of the body’s water via

Some of these tips are clearly aimed at those who have never dieted before nor ever realized that going to the gym

The powerhouse of our cells, mitochondria play a central role in energy metabolism to drive cellular function and basically every

Glucose disposal agents have become a popular supplement category for influencing muscle building and fat metabolism. These supplements can help

Caffeine junkies, get ready for a revolution! MuscleTech has unveiled its newest series of cutting-edge products that will take your

Skin care was traditionally something relegated to only facial creams and potions, but there are now many oral supplements on

MuscleTech Plant Protein MuscleTech is no stranger to the protein powder market. A quick look at its website shows the

Caffeine is the most widely used central nervous system stimulant in the world. It’s used to overcome fatigue, improve cognitive

The endocannabinoid system is a complex network of biochemical pathways in the body that can help regulate homeostasis, allowing us

Gummies have taken over the supplement market. They come in a variety of flavours and shapes and can hold an

When you decide to take on the challenge of competition you need to master many areas of discipline and perfection.

There are so many fat burners to choose from that it’s hard to navigate through which ones work and which

In the body, the balance between antioxidants and prooxidants, also known as reactive oxygen species (ROS), helps keep oxidative stress

6 ways to turn your workouts from mediocre to mind-blowing! No matter how much we look forward to our training

The recent resurgence of the keto diet has brought on an interest in all things fat. This includes nutritional products

Shatter Ripped Pre-Workout is the newest pre from MuscleTech and is part of a family of 2 pre-workouts under their Performance Series.

Superfoods are nutrient-rich plant foods. They’re considered “super” because they’re packed with phytochemicals, vitamins and antioxidants. Eating plenty of these

The 2022 Arnold Sports Festival is took place on March 3-6 in Columbus, Ohio. There were numerous sporting events, prestigious

Every year, we report on the sad news of deaths in bodybuilding. This is without question our least favourite topic

You probably haven’t heard of spermidine, but you’ve likely eaten it without knowing. Spermidine can be found in many common

Perhaps you’re wondering a little bit about protein powders and how they are made. In this article, I’ll briefly discuss

Call it the “Paleo diet” (short for Paleolithic, like the era), the “Stone Age diet,” or the “Caveman diet”—a rose

Throughout this past year, we’ve shared the news far too often of great names in the bodybuilding community that has

Olympia Coverage Sponsored by BODYPRO Gym On July 31st, the bodybuilding world was surprised to see Janet Layug take the stage