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Muscle Insider is thrilled to welcome Nicole Rakowski to our editorial team. Nicole’s journey from overcoming personal adversity to co-founding

5 Unique Arm Exercises for Bigger, Badder Biceps When I think of Arnold, the first thing I think of is his

The 2024 Arnold Sports Festival is set for March 1st through to March 3rd, in Columbus, Ohio. In case you’re

Creatine is a bodybuilder’s weapon for muscle mass, power and performance—but could it also help improve your health? Creatine appeared

Product Review – Clean Mass XL Gone are the days of the “dirty bulk,” when athletes would eat anything to

Two-time Arnold Classic champion and 2019 Mr. Olympia runner-up William Bonac generated some buzz on social media this week thanks

If you want to get lean, you have to start with the basics: a calorie deficit in which you eat

Product Review – MUSCLE MAG Muscles need magnesium! Mutant recognized this crucial requirement for athletes and created MUSCLE MAG to

Ultra-Concentrated Pre-Workout Power Mutant Madness is known for its high-stimulant edge and intense training experience, and this updated version brings

Two-time and defending Fitness Olympia champion Missy Truscott is all in on going for her third title at the 2023

Product Review – ISO SURGE by Mutant The Mutant ISO SURGE protein product line is growing with a new gourmet

Product Review – Mutant GEAAR You work hard in the gym, so you need to recover hard too. Rest and

Four-time Mr. Olympia and three-time Arnold Classic champion Jay Cutler has stayed in solid shape since his retirement from the

IFBB Pro bodybuilder and Mutant athlete Jamie Christian and 2017 World’s Strongest Man Eddie Hall recently joined forces as training

Hydration is one factor that can alter physical performance. Losing as little as 2 percent of the body’s water via

Some of these tips are clearly aimed at those who have never dieted before nor ever realized that going to the gym

The powerhouse of our cells, mitochondria play a central role in energy metabolism to drive cellular function and basically every

Glucose disposal agents have become a popular supplement category for influencing muscle building and fat metabolism. These supplements can help

Caffeine junkies, get ready for a revolution! MuscleTech has unveiled its newest series of cutting-edge products that will take your

Skin care was traditionally something relegated to only facial creams and potions, but there are now many oral supplements on

MuscleTech Plant Protein MuscleTech is no stranger to the protein powder market. A quick look at its website shows the