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The author of “The Energy Formula” shares helpful wellness tips.
It's hard to deny that 7-time Mr. Olympia Champion Phil Heath, is one of the greatest bodybuilders of all time.


Green Protein Smoothie
Michelle Ralph-Larose
A nutritious protein packed tropical smoothie recipe that can be enjoyed two ways. This recipe
By Daniela DeFeo If your caffeine beverage of choice is a cup of coffee, you may want to
To understand the benefits of intermittent fasting, we must first understand how the body uses
Positive Concentric Failure The First Principle of HIT3 training is performing a set of exercise