Latest Features

Getting In The Mind-Set For Fat Loss

Wed, 2016-04-27 15:33

If you’re reading this expecting to hear anything but “fat loss is a marathon, not a sprint,”...

Top 5 Exercises Not to Do

Wed, 2016-04-27 13:22

I remember when I first started hitting the gym 30 years ago. I would scour the muscle magazines,...

Getting Shredded with Crossfit

Wed, 2016-04-27 13:04

Metabolic conditioning. Sounds complicated. Sounds scientific. But if you’re a CrossFitter, it...

One on One with Ms Figure Olympia/International Latorya Watts

Tue, 2016-04-12 10:49

One on One with Ms Figure Olympia/International Latorya Watts I'm no statistician, but out of the...

Interview with Ms Physique International Autumn Swansen

Tue, 2016-04-12 07:56

Big Dave - Autumn, first off, I would like to congratulate you on your 2016 Arnold Classic victory...

2016 BSN Trainer of the Year Contest

Tue, 2016-03-29 13:46

Another year, another opportunity to pick who is the best personal trainer in Canada! Each year,...

Pages