BodybuildingCookBook.com

• 1/2 lb lean ground chicken
• 1 14 oz. can diced tomatoes
• 1/4 cup tomato paste
• 1 cup kidney beans, drained and rinsed
• 1/2 cup black beans, drained and rinsed
• 5 medium mushrooms, chopped
• 1 medium onion, chopped
• 1 medium zucchini, chopped
• 1 bay leaf
• 1 tbsp chili powder
• 1 tbsp oregano
• 1 clove garlic, pressed
• Hot sauce
• Salt and pepper

Coat the bottom of a large pot with a nonstick cooking spray. Saute mushrooms, onion, and zucchini with 1/2 clove of pressed garlic. When onions are clear, add chicken and brown over medium-high heat, stirring frequently to break into small pieces. When fully cooked, drain fat, stir in remaining ingredients, and bring to a boil. Reduce heat and simmer for 45 minutes.

Calories per Serving 321 kCal
Protein 35 g
Carbohydrates 37 g
Fat 6 g