Our Panel of Experts
 Rehan JalaliC.S.N. |
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 Don GauvreauMSc, CSCS |
 Lyle McDonaldBSc. |
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 Scott WelchBASc. (Nutrition) |
 Mark GilbertBSc (Nutrition) |
 Lauren JacobsenBSc. (Biochemistry) |
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 Laura CreavalleIFBB Pro |
 Dr. Ken KinakinD.C., CSCS |
 Scott AbelBAH |
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 Domenic MauroB.A., IFBB Press Commission |
 Mario MavridesBSc. |
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 ZOA LINSEYIFBB Pro |
 Darren MehlingBA, CSCS |
 Michael Sedlak M.Sc. |
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 Tammy StromeC.KIN, RNCP, IFBB Pro |
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 Dr. Jeff GoliniPh.D |
 Victoria FelkarMA, BKIN |
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 Jim StoppaniPhD |
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 Andrea ShawBachelor of Science Degree in Exercise and Sports Science |
Latest Columns
Being a highly regarded online competition prep coach, I have the opportunity to work with clients located both near and far, throughout the country and the world. Most clients I do eventually get to... more
It was sometime back in the ‘80s when a dude named Calvin Hancock, fresh off a five-year stretch at Lompoc, eased his way up the steps off Main Street, into World Gym, past Joe Gold (who growled at... more
If you sit back and examine bodybuilding as a whole, you’ll realize what a dichotomy our sport truly is. In what sport is it essential to fail on a daily basis in order to improve and succeed? In... more
Drop sets are a principle in the advanced lifter’s arsenal of maximal muscle fibre recruitment tools. Although it may seem this concept would favor high intensity training (HIT), and it does, the... more
In the balance between good and evil, who will win? When it comes to the trillions of microorganisms that reside in our gut, we want the good guys to have the upper hand. The complex communities of... more
Guts. When I hear the words “guts”, I usually think of Braveheart shit: engaging a much stronger and more heavily armed opponent with nothing but a broadsword and a lot of pride. Unfortunately, the... more