English Arabic Chinese (Simplified) Chinese (Traditional) Esperanto French German Hindi Latvian Luxembourgish Malayalam Maltese Norwegian Portuguese Russian Spanish Tajik

Latest Columns

Sports Medicine
Sports Medicine - Dr. Ken Kinakin
QUESTION: Why do many pro bodybuilders go to chiropractors? ANSWER: Bodybuilding injuries can come from a variety of sources. Examples of this may be poor lifting technique, lifting beyond your... more
Sports Medicine
Sports Medicine - Sports Medicine
QUESTION: Why do many pro bodybuilders go to chiropractors? ANSWER: Bodybuilding injuries can come from a variety of sources. Examples of this may be poor lifting technique, lifting beyond your... more
Low Vitamin D Makes Muscles "Fat"
Muscle Diet - Mark Gilbert
Vitamin D is not just something your mom should be taking in, it's something every bodybuilder on the planet should be on, especially while dieting down for a show.  Vitamin D is a fat-soluble... more
Low Vitamin D Makes Muscles "Fat"
Muscle Diet - Muscle Diet
Vitamin D is not just something your mom should be taking in, it's something every bodybuilder on the planet should be on, especially while dieting down for a show.  Vitamin D is a fat-soluble... more
Those of you around the steroid scene for a while will recognize Dan Duchaine as the original "Steroid Guru". His book "The Underground Steroid Handbook" was wildly popular in the 80s and 90s and was... more
Maximizing Creatine
Muscle Diet - Mark Gilbert
The Creatine Pioneers When it comes to creatine, there are two big scientific brains who have brought creatines' muscle-building results to bodybuilders. Their names are Dr. Roger Harris and Dr.... more

Pages