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Latest Columns

Maximizing Creatine
Muscle Diet - Muscle Diet
The Creatine Pioneers When it comes to creatine, there are two big scientific brains who have brought creatines' muscle-building results to bodybuilders. Their names are Dr. Roger Harris and Dr.... more
QUESTION: I’ve just heard about a study done by Harvard Scientists that says low carb diets that are high in meat are very unhealthy. This is exactly the kind of diet I follow when I’m trying to get... more
Is One Fish Oil Better Than The Next?
The Celebrity Trainer - Rehan Jalali
QUESTION: Is there any reason why I should consume fish oils derived from one type of fish (e.g., salmon, cod liver, herring, sardine or menhaden) over another? If so, why? ANSWER: I believe variety... more
Is One Fish Oil Better Than The Next?
The Celebrity Trainer - The Celebrity Trainer
QUESTION: Is there any reason why I should consume fish oils derived from one type of fish (e.g., salmon, cod liver, herring, sardine or menhaden) over another? If so, why? ANSWER: I believe variety... more

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