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Latest Columns

QUESTION: What's your opinion of Leucine and its use in bodybuilding? ANSWER: There are 20 amino acids needed to build muscle and other cell structures in the body. Eight of these aminos can’t be... more
Sports Medicine
Sports Medicine - Dr. Ken Kinakin
QUESTION: Why do many pro bodybuilders go to chiropractors? ANSWER: Bodybuilding injuries can come from a variety of sources. Examples of this may be poor lifting technique, lifting beyond your... more
Sports Medicine
Sports Medicine - Sports Medicine
QUESTION: Why do many pro bodybuilders go to chiropractors? ANSWER: Bodybuilding injuries can come from a variety of sources. Examples of this may be poor lifting technique, lifting beyond your... more
Low Vitamin D Makes Muscles "Fat"
Muscle Diet - Mark Gilbert
Vitamin D is not just something your mom should be taking in, it's something every bodybuilder on the planet should be on, especially while dieting down for a show.  Vitamin D is a fat-soluble... more
Low Vitamin D Makes Muscles "Fat"
Muscle Diet - Muscle Diet
Vitamin D is not just something your mom should be taking in, it's something every bodybuilder on the planet should be on, especially while dieting down for a show.  Vitamin D is a fat-soluble... more
Those of you around the steroid scene for a while will recognize Dan Duchaine as the original "Steroid Guru". His book "The Underground Steroid Handbook" was wildly popular in the 80s and 90s and was... more

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