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Latest Columns

Low Vitamin D Makes Muscles "Fat"
Muscle Diet - Mark Gilbert
Vitamin D is not just something your mom should be taking in, it's something every bodybuilder on the planet should be on, especially while dieting down for a show.  Vitamin D is a fat-soluble... more
Low Vitamin D Makes Muscles "Fat"
Muscle Diet - Muscle Diet
Vitamin D is not just something your mom should be taking in, it's something every bodybuilder on the planet should be on, especially while dieting down for a show.  Vitamin D is a fat-soluble... more
Those of you around the steroid scene for a while will recognize Dan Duchaine as the original "Steroid Guru". His book "The Underground Steroid Handbook" was wildly popular in the 80s and 90s and was... more
Maximizing Creatine
Muscle Diet - Mark Gilbert
The Creatine Pioneers When it comes to creatine, there are two big scientific brains who have brought creatines' muscle-building results to bodybuilders. Their names are Dr. Roger Harris and Dr.... more
Maximizing Creatine
Muscle Diet - Muscle Diet
The Creatine Pioneers When it comes to creatine, there are two big scientific brains who have brought creatines' muscle-building results to bodybuilders. Their names are Dr. Roger Harris and Dr.... more
QUESTION: I’ve just heard about a study done by Harvard Scientists that says low carb diets that are high in meat are very unhealthy. This is exactly the kind of diet I follow when I’m trying to get... more

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