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Latest Columns

Is Organic Food Worth The Money?
Muscle Diet - Muscle Diet
QUESTION: Mark is eating Organic REALLY worth the money? ANSWER: Yet another study - this time published in The Journal of Agriculture and Food Chemistry - has concluded that there is no nutritional... more
Do fat burners REALLY work?
Muscle Diet - Mark Gilbert
QUESTION: I recently saw on the news that two separate studies showed that fat burner products don’t work! What’s the deal with this? Are fat burners just a big scam? ANSWER: Don't EVER pay any... more
Do fat burners REALLY work?
Muscle Diet - Muscle Diet
QUESTION: I recently saw on the news that two separate studies showed that fat burner products don’t work! What’s the deal with this? Are fat burners just a big scam? ANSWER: Don't EVER pay any... more
No Coffee Before Training
Muscle Diet - Mark Gilbert
QUESTION: When I can’t be bothered to use my pre-workout supplement or when I run out, I just use plain old coffee before training. Are pre-workout products really that much better than coffee?... more
No Coffee Before Training
Muscle Diet - Muscle Diet
QUESTION: When I can’t be bothered to use my pre-workout supplement or when I run out, I just use plain old coffee before training. Are pre-workout products really that much better than coffee?... more
QUESTION: What's your opinion of Leucine and its use in bodybuilding? ANSWER: There are 20 amino acids needed to build muscle and other cell structures in the body. Eight of these aminos can’t be... more

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