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Anabolic Cooking

Dave Ruel
Has your diet gone from passable to poor to downright plain? Dave Ruel can fix that! He’s seen amateurs and pros go the usual route of steamed chicken, baked potatoes, and broccoli for every meal. So whether your goal is to gain mass, get shredded, burn fat, or tone up in time for competition, Dave can teach you that there is a far tastier and better way. With Dave’s approach, you’re never dieting. And, as North America’s most trusted fitness cook, Dave is also the author of Anabolic Cooking (available at http://www.anaboliccooking.com).
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Zucchini Bread


Makes 8 servings

2 egg whites
1 egg
1 cup olive oil
3 tsp vanilla extract
1 tsp stevia
2 cups zucchini, shredded
3 cups whole wheat flour
1 tsp salt
1 tsp baking powder
¼ tsp baking soda
1 Tbsp ground cinnamon

1. In a large bowl, beat together eggs, oil, vanilla, and stevia. Stir in the zucchini.
2. Stir in the flour, salt, baking powder, baking soda, and cinnamon.
3. Transfer into a large loaf pan.
3. Bake 50 minutes at 350°F.

Nutrition Facts per Serving
Calories 420
Protein 9 g
Carbohydrates 33 g
Fats 28 g