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Baking With Bayan

Bayan Sharafi

It's truly possible to eat donuts and creamy parfaits everyday and still fulfill your fitness goals! Bayan Sharafi is a passionate protein chef/baker who recently won Muscle Insider's Best Protein Chef 2017 Contest, and is taking protein foods and snacks to the next level. His only goal is to bring you the most creative, macro-balanced treats and food recipes that satisfy you and allow for variety in your diet. Bland diets work because they're easy, but they're boring. Everything is made with clean ingredients so even if you're prepping for a competition, want to lose weight, or gain lean muscle, you can make and fit any of the recipes into your plan.

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Sriracha Bacon Wrapped Chicken Tenders

Sriracha Bacon Wrapped Chicken Tenders

Crunchy and moist. A flavourgasm with every bite

Macros: 1 serving
37g Protein
59g Carbs
28g Fat

Ingredients:

1 Chicken Breast, cut into 3 slices
50g Sriracha chips, crushed
2 eggs
2 tbsp flour, any kind works
1/2 scoop Optimum Whey Gold Standard vanilla
Pinch S&P
1/2 tsp Garlic powder
1/2 tsp Onion Powder
1/4 tsp dry basil
3 slices bacon
25g Mozza Cheese

Directions:

1. Preheat oven to 385F.
2. Cut chicken breasts into strips, set aside.
3. You need three bowls. In one add crushed chips, in the other your eggs and last your flour, protein powder, garlic powder, onion powder, basil and S&P.
4. One strip at a time, cover in flour mix, egg wash then cover in chips.
5. Use a baking tray with parchment paper or tin foil. Lay each strip down and bake for 15-18 minutes. Until chips are crispy and chicken is tender. Flip over strips at 10 minutes. 
*You can also check the internal temp with a thermometer. When ready it will set to 140F