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Anabolic Cooking

Dave Ruel
Has your diet gone from passable to poor to downright plain? Dave Ruel can fix that! He’s seen amateurs and pros go the usual route of steamed chicken, baked potatoes, and broccoli for every meal. So whether your goal is to gain mass, get shredded, burn fat, or tone up in time for competition, Dave can teach you that there is a far tastier and better way. With Dave’s approach, you’re never dieting. And, as North America’s most trusted fitness cook, Dave is also the author of Anabolic Cooking (available at http://www.anaboliccooking.com).
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Peanut Butter Protein Balls

Makes 8 servings

2 cups crunchy peanut butter
2 scoops chocolate protein powder
2 ripe bananas, mashed
2 tbsp flaxseed
1 tsp stevia
1 tsp pure cocoa powder

1. In a large bowl, mix together peanut butter, cocoa powder, stevia, whey powder, bananas, and flaxseed.
2. Shape the mixture into 8 walnut-sized balls, and place them in a container lined with parchment to separate the layers. Freeze for 2 hours minimum before serving.

Nutrition Facts per Serving
Serving Size 1 Ball
Calories 87
Protein 8 g
Carbohydrates 7 g
Fats 3 g