Latest Columns
Q. How Often Should You Weigh Yourself When Trying to Lose Fat?
A. It doesn’t matter if we’re in the off-season or contest season; to keep my clients focused on their objectives, to keep them... more
Let’s start with some interesting Instagram numbers:
• 6 in every 10 online adults use Instagram
• Over 600 million people use Instagram worldwide
• 15 million registered businesses use Instagram... more
I get a lot of questions from young competitors about how to deal with contest prep and how to make it from one small meal to the next without thinking about food constantly. I know the feeling. I’ve... more
Creatine and Bikini Competitors
Creatine, in and of itself, is a powerful and required source of biofuel. It’s been estimated that approximately 95 percent of all creatine in the body is in close... more
Benefits of CarnoSyn®
When it comes to supplements that significantly increase performance and energy availability during exercise and are legitimately research “proven,” three key ingredients stand... more
QUESTION: I’m drug tested at work and if I’m caught using “anything” I lose my job! I’ve heard supplements can cause someone to fail a drug test. Is this true?
ANSWER: Yes, this is very much true.... more