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Baking With Bayan

Bayan Sharafi

It's truly possible to eat donuts and creamy parfaits everyday and still fulfill your fitness goals! Bayan Sharafi is a passionate protein chef/baker who recently won Muscle Insider's Best Protein Chef 2017 Contest, and is taking protein foods and snacks to the next level. His only goal is to bring you the most creative, macro-balanced treats and food recipes that satisfy you and allow for variety in your diet. Bland diets work because they're easy, but they're boring. Everything is made with clean ingredients so even if you're prepping for a competition, want to lose weight, or gain lean muscle, you can make and fit any of the recipes into your plan.

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Funfetti Protein Cake

Funfetti Protein Cake
Soft, Delicate, Moist and will fill your soul with macro goodness.

Macros: 2 Cakes
44g Protein
68g Carbohydrates
32g Fat


1/2 cup Gluten Free flour
1 scoop Optimum Nutrition protein powder
1/2 tsp Baking powder
Pinch of salt
1 egg
1/4 coconut sugar
1/2 cup skim milk( you can also use almond milk)
1/2 tsp vanilla extract
3 tbsp Peanut butter
2 tbsp Sprinkles
Whipped cream (optional)

Directions: Makes 2 cakes

  1. Preheat oven to 350F.
  2. Mix all your dry ingredients in a bowl.
  3. In a seperate bowl, add in egg, milk, vanilla extract. Mix well then add in your peanut butter. Mix until smooth then add to dry ingredients.
  4. Cream together batter until well combined.
  5. Grease your spring form pan and add half your batter.
  6. Bake for 18-22 minutes. Use a toothpick to check doneness.
  7. If you want to add cream, hollow out the middle and pour all the creams inside. :)