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Anabolic Cooking

Dave Ruel
Has your diet gone from passable to poor to downright plain? Dave Ruel can fix that! He’s seen amateurs and pros go the usual route of steamed chicken, baked potatoes, and broccoli for every meal. So whether your goal is to gain mass, get shredded, burn fat, or tone up in time for competition, Dave can teach you that there is a far tastier and better way. With Dave’s approach, you’re never dieting. And, as North America’s most trusted fitness cook, Dave is also the author of Anabolic Cooking (available at http://www.anaboliccooking.com).
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Easy Grilled Coconut Shrimp

Ingredients:
Marinade
2 Tbsp coconut oil
25 jumbo shrimp, cooked, shell removed (tails can be left on)
2 Tbsp shredded coconut
Approx. 25 fresh pineapple cubes

Directions:

1. Skewer shrimp onto skewers, adding a pineapple cube in between every other shrimp.
2. Brush shrimp with liquefied coconut oil.
3. Sprinkle shrimp with shredded coconut.
4. Put skewers on grill for about 5 minutes, turning once.

Nutritional Info:
(Per Serving)
CALORIES: 165
PROTEIN: 20 g
CARBS: 10 g
FAT: 5 g