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Baking With Bayan

Bayan Sharafi

It's truly possible to eat donuts and creamy parfaits everyday and still fulfill your fitness goals! Bayan Sharafi is a passionate protein chef/baker who recently won Muscle Insider's Best Protein Chef 2017 Contest, and is taking protein foods and snacks to the next level. His only goal is to bring you the most creative, macro-balanced treats and food recipes that satisfy you and allow for variety in your diet. Bland diets work because they're easy, but they're boring. Everything is made with clean ingredients so even if you're prepping for a competition, want to lose weight, or gain lean muscle, you can make and fit any of the recipes into your plan.

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Double Chocolate Caramel Popcorn Protein Cake

Serving Size: 3 small cakes

Ingredients:
4 tsp cocoa powder
1/4 cup + 2 tbsp GF Flour
3 tbsp chocolate protein powder
1/4 tsp salt
1/2 tsp baking powder
2 Coconut Sugar
2 tbsp coconut oil, softened
1 egg
1/4 cup Skim milk or Almond Milk
1 tsp pure vanilla extract

Icing:
3/4 cup Plain greek yogurt
1/4 pack of Sugar Free Chocolate Jello

Toppings:
Sugar Free Caramel Sauce
1/8 cup Caramel popcorn

Directions:
1.Preheat oven to 350F
2. Mix all dry ingredients in a bowl. Then in a seperate bowl mix all the wet ingredients together.
3. Mix your wet ingredients into your dry bowl and mix until smooth and no chunks.
4. Grease your baking molds and portion your cake batter into each mold.
5. Bake for 13-15 minutes. Use a toothpick to check doneness.

Macros: Per Cake
13g Protein
16g Carbs
12g Fat