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Baking With Bayan

Bayan Sharafi

Bayan is a passionate protein chef who won Muscle Insider's Best Protein Chef 2017 contest. Each month, he will bring you the most creative yet healthy recipes.

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Chocolate Fudge & Protein Cookie Dough Parfait

Chocolate Pudding:

  • 1 pack sugar-free chocolate fudge Jello pudding pack
  • 1 cup skim milk

Protein Cookie Dough*:

  • 1 scoop vanilla protein powder
  • 2 tbsp peanut butter
  • ½ tbsp vanilla extract
  • ½ pinch salt
  • 2 tsp almond flour (or coconut flour)
  • 1 tbsp milk
  • Sugar-free caramel

*Add 1–2 extra tbsp of flour for a thicker dough.

1. For your pudding, mix both ingredients in a bowl with a whisk or electric mixer until thick and smooth. Refrigerate.
2. For your cookie dough, mix all your ingredients in a bowl. Mix until consistent. You can add more salt or peanut butter for more flavour.
3. Layer your cup with layers of pudding and cookie dough. Top with caramel and whipped cream.

41 g Protein 48 g Carbs 19 g Fat