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Baking With Bayan

Bayan Sharafi

It's truly possible to eat donuts and creamy parfaits everyday and still fulfill your fitness goals! Bayan Sharafi is a passionate protein chef/baker who recently won Muscle Insider's Best Protein Chef 2017 Contest, and is taking protein foods and snacks to the next level. His only goal is to bring you the most creative, macro-balanced treats and food recipes that satisfy you and allow for variety in your diet. Bland diets work because they're easy, but they're boring. Everything is made with clean ingredients so even if you're prepping for a competition, want to lose weight, or gain lean muscle, you can make and fit any of the recipes into your plan.

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Chocolate Fudge & Protein Cookie Dough Parfait

Chocolate Fudge & Protein Cookie Dough Parfait

1 serving

Chocolate Pudding:
1 pack sugar-free chocolate fudge Jello pudding pack
1 cup skim milk

Protein Cookie Dough:
1 scoop vanilla protein powder
2 tbsp peanut butter
½ tbsp vanilla extract
½ pinch salt
2 tsp almond flour (or coconut flour)
1 tbsp milk
Sugar-free caramel

Add 1–2 extra tbsp of flour for a thicker dough.

1. For your pudding, mix both ingredients in a bowl with a whisk or electric mixer until thick and smooth. Refrigerate.
2. For your cookie dough, mix all your ingredients in a bowl. Mix until consistent. You can add more salt or peanut butter for more flavour.
3. Layer your cup with layers of pudding and cookie dough. Top with caramel and whipped cream.

41 g protein
48 g carbs
19 g fat